A lot has changed since those of us raising adolescents were teens ourselves. As a former high school teacher, counsellor and now parenting author MaggieDent (who is a mum to four adult sons) has spent much of her life living and working with adolescents.
This little book is a compilation of articles and blog posts “all about teens”, which Maggie has written over the years and which draw on research, common-sense wisdom and her own experiences. Even though it says ‘teens’, we’re really talking here about the whole period of adolescence, which runs from approximately 12-25.
The book covers topics for parents, teachers and those who work with adolescents, covering areas such as:
- how to find a healthy balance with screens and gaming
- talking to teens about alcohol and other drugs
- why emotional turmoil in adolescence is normal
- why we need to know about the teen tipping point
- helping our teen girls with volatile emotions
- understanding smelly, unmotivated, grumpy boys at 14
- teaching with the teen brain in mind
- understanding the teen mask
… and so much more.
With humour and wisdom — and a healthy dose of irreverence — Maggie shares her insights and strategies for better understanding, supporting, and connecting and communicating with the adolescents in your life in an easy-to-read format.
Contents:
Introduction
- Exploring the generation chasm between today’s parents and teens
Actions, distractions and a healthy balance
- Why I’m glad my sons took up surfing
- Teen boys and gaming: The 10 agreements for healthy balance
- Talking to teens about alcohol and other drugs
- Alcohol and adolescents
- The nightmare of adolescent sleep
Exploring emotions and tipping points
- Why emotional turmoil is normal for adolescents
- Beware the teen tipping point
- Taming the teen stress monster
- Why are we so frightened of big emotions that are incredibly normal?
- Helping your teen girl with volatile emotions
Devices, disconnection and depression
- Adolescent stress
- Healing our profound wound of human disconnectedness
- Supporting your teen through grief
- Friendless teens
How can we help?
- Best-ever communication tips around teens
- Top tips for caring communication
- Tips for boosting your brain
- Raising awesome teens in a chaotic, sexualised world
- Youth suicide prevention starts with grown-ups
Teen’s survival guide
- Surviving the first week of high school
- Leaving high school and joining the school of life: Words of caution and hope
- Helping our teen girls shine
- Being a wise ‘wonder woman’ teen girl out and about
- Dear mums of smelly, unmotivated, lazy, moody and confused 14-year-old boys
Articles for teachers
- Using visualisation and mental rehearsal in the classroom
- Teaching with the teen brain in mind
- Understanding the need for the ‘teen mask’ in the classroom
- Adolescence unplugged: part 1
- Adolescence unplugged: part 2
Top tips and notes
- 21 steps to success, assertiveness and wellbeing
- Adolescent life skills list
- Top tips for teens: How to nurture yourself
- Support services and helplines
- Social media reminder cards
References and recommended reading
Recap: Safe stress busters