Are you feeling a bit triggered at times as you all live in close quarters and try to adapt to the new way of life during the coronavirus crisis?
In this “Maggie Soother”, Maggie shares a simple strategy to help parents manage their own anger and frustration. Maggie shares here “parental pause”… a simple technique to calm and ground yourself and go back to being your child’s safe base.
For more on the parental pause, read this article.
For more tips, check our ‘Maggie’s Soothers for Anxious Times‘ videos.